Chakra is a concept rooted in Eastern teachings such as Hinduism and Buddhism. This term, meaning ‘wheel’ or ‘disk,’ refers to the energy centers within the body. There are a total of seven main chakras, each associated with a specific color, frequency, and emotional state. The chakra system is believed to represent the balanced flow of life energy throughout the body. Practices like yoga, meditation, and energy work are employed to balance the chakras and enhance inner harmony. The concept of chakras stands out for its potential to influence physical, emotional, and spiritual well-being.
Here are the seven main chakras and their general characteristics:
- Root Chakra (Muladhara): Basic trust, survival, basic needs. Color: Red.
- Sacral Chakra (Svadhisthana): Creativity, emotional balance, relationships. Color: Orange.
- Solar Plexus Chakra (Manipura): Power, self-esteem, self-discipline. Color: Yellow.
- Heart Chakra (Anahata): Love, forgiveness, compassion. Color: Green.
- Throat Chakra (Vishuddha): Expression, communication, honesty. Color: Blue.
- Third Eye Chakra (Ajna): Intuition, inner vision, wisdom. Color: Purple.
- Crown Chakra (Sahasrara): Spiritual connection, consciousness, enlightenment. Color: White or purple.
