A mantra is a spiritual tool consisting of a repeated word, sound, or phrase used for meditation or emotional balancing purposes. Mantras are repeated to facilitate mental focus and inner peace. These repetitions can help the energy or meaning contained within the mantra to settle into the individual’s mind. Mantras are commonly used in spiritual disciplines such as yoga, meditation, and mindfulness practices, aiming to support inner balance. Example: “Om” or “Aum”: A significant mantra in Hindu traditions, “Om” or “Aum” represents the sound of the universe and is used to support an individual’s inner peace.
