Prana is a term used in Hinduism and Yoga, meaning life energy or breath energy. It is considered a universal force that provides life and vitality to living beings in the universe. In yoga practice, prana works in harmony with the breath to revitalize the body and mind. This life energy is believed to flow through various energy meridians in the body, balancing and sustaining it. As a fundamental energetic element of life, prana plays a significant role in personal growth and healthy living practices.
