Yoga is an ancient discipline from India aimed at uniting the body, mind, and spirit. It involves various techniques, including physical poses, breath control, and meditation, and is used to reduce stress, increase flexibility, promote mental clarity, and achieve inner peace. Yoga can be practiced in many different forms, but it typically focuses on the balance and harmony of the body, mind, and spirit. Popular worldwide, yoga is preferred by many people in search of health, well-being, and personal growth.
